- Mason Jar Salad: Layer the following ingredients in the jar in this order from the bottom up:
- Salad dressing of your choice (at the bottom)
- Hard vegetables (e.g., carrots, cucumbers)
- Cherry tomatoes or any other soft vegetables
- Protein (e.g., grilled chicken, tofu, boiled eggs)
- Leafy greens (e.g., lettuce, spinach)
- Nuts or seeds for added crunch
- Cheese or avocado (optional)
Seal the jar tightly and store it in the refrigerator. When ready to eat, shake the jar to mix the dressing and enjoy your fresh and crisp salad.
- Burrito Bowl: Layer the following ingredients in the jar in this order from the bottom up:
- Cooked rice or quinoa (at the bottom)
- Black beans or pinto beans
- Sautéed vegetables (e.g., bell peppers, onions)
- Cooked and seasoned ground beef or shredded chicken
- Salsa or pico de gallo
- Shredded cheese
- Lettuce or fresh cilantro (at the top)
Seal the jar tightly and store it in the refrigerator. When ready to eat, either heat it in the microwave or enjoy it cold as a refreshing burrito bowl.
- Greek Pasta Salad: Layer the following ingredients in the jar in this order from the bottom up:
- Greek dressing (at the bottom)
- Cooked pasta (e.g., penne or bowtie)
- Cherry tomatoes
- Cucumbers
- Kalamata olives
- Feta cheese
- Red onions
- Fresh parsley or oregano (at the top)
Seal the jar tightly and store it in the refrigerator. When ready to eat, shake the jar to mix the dressing and savor the flavors of this delightful pasta salad.
- Yogurt Parfait: Layer the following ingredients in the jar in this order from the bottom up:
- Greek yogurt (at the bottom)
- Fresh berries (e.g., strawberries, blueberries)
- Granola or muesli
- Honey or maple syrup (optional)
- Nuts or seeds (e.g., almonds, chia seeds)
- More yogurt and fruits (alternate layers to your preference)
Seal the jar tightly and store it in the refrigerator. When ready to eat, grab a spoon and enjoy a healthy and delicious parfait.
- Asian Noodle Salad: Layer the following ingredients in the jar in this order from the bottom up:
- Sesame ginger dressing (at the bottom)
- Cooked and cooled Asian noodles (e.g., soba noodles, rice noodles)
- Shredded carrots
- Edamame
- Sliced bell peppers
- Cabbage or lettuce
- Chopped green onions and cilantro (at the top)
Seal the jar tightly and store it in the refrigerator. When ready to eat, shake the jar to mix the dressing and relish the flavors of this savory noodle salad.
Remember to customize these recipes to suit your taste preferences and dietary requirements. Mason jar meal preps are versatile, and you can create a wide variety of delicious and nutritious meals with them. Enjoy your convenient and beautiful meal preps!
